Embodied Flow™ Inspired, Hatha and vinyasa
YOGA & Pranayama
Find your own expression in each asana, arrive in your own field of possibilities and experience yoga as a form of giving your body a space of expression.
Whether in public yoga classes
or in your private class , on your terms, at your time and at your own pace - follow your inner wisdom.
About style, demands, level and techniques
Embodied Flow™ inspired
Somatic Movement Therapy
Discover the healing powers within you and the basic trust in you to solve, align and transform imbalance, pain and especially embodied trauma.
Various techniques are combined in this unique body work.
They all unfold individually in this moment for you and your body.
Mindfulness Practice - Breathwork
Mindfulness practices really let you arrive in the here and now. They are tools for everyday life in order to face great strain, excessive demands, stress and overstimulation with self-confidence and mindfulness and with equanimity.
Children, adults, leaders, craftsmen, athletes, LGBTQ people, prison inmates, police officers, therapists, people with high stress - for all of us there are concrete ways to stop thought carousels.