I believe that in the ability to truly listen lies the great power of acknowledging what is here and now and being able to live and resonate without judgment or bias.
Be it emotions, words, energies, sounds or thoughts - they are all reflections and expressions of what made us who we are. Mindfulness practice creates this awareness of non-judgmental appreciation.
Mindful practices consist of different approaches to the specific person, group or situation.
Some parts are:
to increase awareness of oneself and the environment, the body, the mind and also the space of silence.
Children and Teens as class groups or individuals
Work Space Colleagues
Teachers in Schools
Management and C Level
There is a clear focus on people who experience stress, the pressure to perform, distraction, aggression, fear or isolation.
The session or the sequencing of the sessions are always designed to the specific needs, environment or circumstances. Either in dialogue with the individual or with the representative, we structure and plan a supporting framework.
The sessions are normally designed for 15,30 or 60 minutes and can include meditation, sounding or movement exercises.
Compassion and Self Compassion
Focus and avoidance of self-distraction
Awareness and Self-Awareness
Conditions & Location
at your specific place in the greater area of Zurich
We will find a timeslot that suits you and your peer best. Please contact me simply for an individual plan (+41763792358)
Duration (15, 30, 45 or 60 minutes)
upon individual offer
Cards: EC/Credit Card